Fresh Family Meals

Healthy

Catfish & Eggplant Mediterranean Quinoa Bowl

Catfish & Eggplant Mediterranean Quinoa Bowl

Introducing our Catfish & Eggplant Mediterranean Quinoa Bowl, a wholesome and flavorful dish that’s perfect for a nourishing meal. Made with Delta Pride Catfish fillets, this recipe combines the rich flavors of the Mediterranean with the goodness of quinoa and vegetables.

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Spinach & Mango Salad with Air-Fried Catfish Strips

Spinach & Mango Salad with Air-Fried Catfish Strips

Air frying Delta Pride catfish is a fantastic way to enjoy this delicious and crispy dish with a fraction of the oil traditionally used in frying. Air frying works by circulating hot air around the food, creating a crispy exterior similar to deep frying but with much less oil, making it a healthier alternative.

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Oven Fried Catfish – A Healthy Recipe!

Crispy fried fish is a staple in the South. But let’s all be honest, sometimes on busy weeknights, we want to have the crispy-crusted fish without having to deal with the mess of frying. I have found that panko bread crumbs seasoned with a little Southern spice can give a piece of baked fish a crispy coating that makes all of the fried fish lovers at my dinner table happy. Plus, it’s a healthier option than traditional frying.

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